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Hunterdon News

Hunterdon Health & Wellness Centers to Celebrate National Senior Health and Fitness Day

Mature women enjoying a Yoga class.
May 17, 2019

The Hunterdon Health & Wellness Centers are proud to be participating in the 26th Annual National Senior Health and Fitness Day on Wednesday, May 29th. As part of the celebration, senior citizens are invited to work out for free that day. The goal for this day is to help keep older Americans stay healthy and fit. Always held the last Wednesday in May, National Senior Health and Fitness Day is the nation’s largest annual health and wellness event for older adults.

Activities and classes are being held in Clinton, Whitehouse Station, and Lambertville. Classes include:

Whitehouse Station:

  • 9:00 am – Prevention Resources – alternative approaches to managing pain
  • 9:45 am – Carfit – Is your car the right “fit” for you?
  • 10:30 am – Senior Balance
  • 11:30 am – Meditation
  • 12:00 pm – Fall Prevention
  • 12:30 pm – Fitness Bingo

 
Clinton:

  • 9:00 am – Water Aerobics
  • 10:00 am – Prevention Resources – alternative approaches to managing pain
  • 10:30 am – Senior Fitness
  • 10:30 am – Fall Prevention
  • 11:00 am – Healthy Eating
  • 11:30 am – Senior Balance
  • 12:00 pm – Fitness Bingo

 
Lambertville:

  • 9:30 am – Chair Yoga
  • 10:00 am – Senior Balance
  • 10:30 am – Healthy Eating
  • 11:30 am – Carfit – Is your car the right “fit” for you?
  • 12:00 pm – Fitness Bingo
  • Fall Prevention on Thursday, June 6th @ 11:00 am
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Speakers and other activities are being planned. Visit wellness.hunterdonhealthcare.org for a detailed scheduled.

The Hunterdon Health & Wellness Centers are located at 537 Route 22 East, Whitehouse Station; 1738 Route 31 North, Clinton, and 333 North Main Street, Suite 4, Lambertville.

 

 

 

 

 

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