Ornish Recipes

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Ornish Apple Spice Muffins Recipe

Ornish Apple Spice Muffins Recipe
Full of warm spices and sweet apple, these wholesome gluten-free muffins make a healthy start to the day. They can also serve as a delightful afternoon snack or dessert. Click here to view this delicious recipe!

Ornish Breakfast Quinoa Recipe

Ornish Breakfast Quinoa RecipeQuinoa (KEEN-wah), a popular “superfood” from the Andes, is usually served in savory side dishes and salads. But it also makes an excellent warm breakfast porridge that’s gluten-free and high in healthy plant protein and fiber. Click here to view this delicious recipe!

Ornish Caesar Salad Recipe

Ornish Caesar Salad RecipeThe swagger of this healthy Caesar salad comes from its deliciously tangy dressing. Here, nutrient-rich silken tofu replaces the typical eggs and oil, while nutritional yeast stands in for Parmesan cheese and garlic, lemon juice, horseradish, capers, and mustard punch up the flavors.
Click here to view this delicious recipe!

Ornish Carrot Cupcakes with Nonfat Maple Frosting Recipe

Ornish Carrot Cupcakes with Nonfat Maple Frosting RecipeThese cupcakes offer all the spicy-sweet pleasure of carrot cake, with no added fat and plenty of whole-grain fiber and plant-based nutrition. Nonfat cream cheese, whipped with maple syrup and vanilla, makes a deliciously creamy frosting.Click here to view this delicious recipe!

Ornish Chocolate Pudding Recipe

Ornish Chocolate Pudding RecipeThe secret ingredient in this deliciously easy and practically instant chocolate pudding? Silken tofu. Once blended together with cocoa powder, maple syrup, vanilla, and naturally sweet stevia, this custard-textured form of tofu is transformed into an intensely chocolatey dessert that’s full of valuable phytonutrients, flavonoids, and natural plant protein.Click here to view this delicious recipe!

Ornish Cocoa Truffles Recipe

Ornish Cocoa Truffles RecipeChocolate lovers, rejoice! Finally, a moist, fudgy, delicious truffle that’s good for you, too. Sweet, nutrient-dense medjool dates take the place of sugar here, while dark cocoa is rich in flavonoids (antioxidant compounds that help ward off inflammation and lower blood pressure) as well as in health-boosting minerals like iron and zinc.Click here to view this delicious recipe!

Ornish Edamole Recipe

Ornish Edamole RecipeA dip made from edamame (green soybeans) and silken tofu may not sound like a tailgate party’s delight, but trust us: this creamy green spread is a winner. Instead of serving high-fat guacamole, put out a bowl of this heart-healthy “edamole” dip surrounded by carrot and cucumber sticks, red pepper wedges, endive leaves, and sugar snap peas—and don’t be surprised when the compliments roll in.Click here to view this delicious recipe!

Ornish Egg White and Vegetable Frittata Recipe

Ornish Egg White and Vegetable Frittata RecipeThis heart-healthy version of the Italian baked egg dish known as frittata eliminates the traditional egg yolks in favor of protein-packed egg whites and a rainbow assortment of fresh vegetables. Click here to view this delicious recipe!

Ornish Eggplant Parmesan Recipe

Ornish Eggplant Parmesan RecipeEveryone loves eggplant Parmesan, so we’ve created a heart-healthy version that everyone can love. Eggplant slices, dipped in egg white and whole grain breadcrumbs, are baked (not fried) until crispy.Click here to view this delicious recipe!

Ornish Fast and Sloppy Joes Recipe

Ornish Fast and Sloppy Joes RecipeCould a soy-based meat alternative do justice to this hot and messy American classic? We discovered that even the pickiest kids could enjoy this heart-healthy version. It captures the taste and texture of the original, minus the fat and cholesterol. Click here to view this delicious recipe!

Ornish Lentil Loaf Recipe

Ornish Lentil Loaf RecipeDeliciously rich in fiber, thanks to a blend of brown rice, lentils, and vegetables, this easy meatless dish is a versatile comfort-food staple.Click here to view this delicious recipe!

Ornish Mac ‘n Cheez Recipe

Ornish Mac 'n Cheez RecipeThis creamy “mac ‘n cheez” gets its savory, cheese-like flavor from a combination of nutritional yeast and white miso paste. Made from fermented soy beans (or less commonly, chickpeas), miso pastes can vary a great deal in strength and saltiness. Click here to view this delicious recipe!

Ornish Moroccan Vegetable Stew Recipe

Ornish Moroccan Vegetable Stew RecipeThis autumn vegetable stew shines with the glowing hues and fragrant aromas of a Moroccan bazaar. It’s full of powerful cell-protecting antioxidants and health-promoting ingredients such as inflammation-fighting turmeric, heart-healthy squash, and protein-packed garbanzo beans. Click here to view this delicious recipe!

Ornish Pasta Carbonara Recipe

Ornish Pasta Carbonara RecipeSkip the high fat while you enjoy the satisfying flavors of this Ornish Reversal pasta dish. Hearty whole grain penne pasta is bathed in a creamy sauce with a kick of smoke and spice and plenty of bright, sweet green peas and fresh broccoli. Click here to view this delicious recipe!

Ornish Reversal Hummus Recipe

Ornish Reversal Hummus RecipeHummus is a delicious, nutritious way to add heart-healthy plant protein and cholesterol-reducing fiber to your diet. We’ve updated this Ornish Reversal-style hummus with fresh and fragrant green herbs, lowering the fat and calories by leaving out the usual high-fat tahini (sesame seed paste) and olive oil. Click here to view this delicious recipe!

Ornish Spinach and Mushroom Egg White Scramble Recipe

Ornish Spinach and Mushroom Egg White Scramble RecipeGood morning, sunshine! Filled with onions, mushrooms, and spinach, this sprightly scramble starts the day off right. Smoked paprika, one of our favorite ingredients, combines the sweetness of mild paprika with a gentle natural smokiness.Click here to view this delicious recipe!

Ornish Spinach, Apple and Fennel Salad Recipe

Ornish Spinach, Apple and Fennel Salad RecipeWant to brighten up your fall and winter meals? This crisp, refreshing salad will do the trick. Fresh fennel bulbs have a crunchy, celery-like texture and a light, clean licorice flavor. To prepare, remove any tough stalks from the top of the bulb. Click here to view this delicious recipe!

Ornish Tempeh Enchiladas Recipe

Ornish Tempeh Enchiladas RecipeChewy, protein-rich tempeh takes the place of meat in these Mexican-style enchiladas. You can also make them with cooked pinto beans or your favorite vegetarian ground meat alternative.Click here to view this delicious recipe!

Ornish Tofu Teryaki Recipe

Ornish Tofu Teryaki RecipeSweet, spicy, and savory flavors come together in this Japanese-inspired vegan stir-fry. Tofu is marinated with fresh ginger, garlic, tamari, and sake, then simmered with meaty shiitake mushrooms and bright green broccoli florets. Click here to view this delicious recipe!

Ornish Traditional Split Pea Soup Recipe

Ornish Traditional Split Pea Soup RecipeAfter a brisk hike on a winter day, nourish both body and spirit with this warm and savory vegetable soup. It keeps well and even tastes better a day or two after it’s made. Sherry vinegar, which has a deep complexity with a hint of natural sweetness, really makes the flavors pop, so it’s worth adding to your pantry.Click here to view this delicious recipe!

Ornish White Bean and Carrot Soup Recipe

Ornish White Bean and Carrot Soup RecipeChances are your kitchen is already stocked with the ingredients for this simple but nourishing soup. It’s easy to put together and deliciously warming on a brisk autumn or winter day. We’ve suggested using Great Northern, cannellini, or navy beans, but any type of small- to medium-sized white bean will work.Click here to view this delicious recipe!

Ornish White Bean and Winter Green Soup Recipe

Ornish White Bean and Winter Green Soup RecipeWarm up on a chilly autumn or winter night with this nourishing soup. Creamy, protein-rich white beans and leafy dark greens are simmered in a nutrient-packed vegetable broth accented with garlic, onions, miso and thyme.Click here to view this delicious recipe!

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