1. Advanced Gastroenterology and Nutrition
  2. Audiology
  3. Autism
  4. Bariatric Surgery
  5. Behavioral Health
  6. Billing
  7. Branchburg Family Health Center
  8. Breast Care Program
  9. Bright Tomorrows Preschool and Child Care Center
  10. Briteside Adult Day Center
  11. Cancer Care
  12. Cancer Redirect
  13. Cardiac Catheterization Laboratory
  14. Cardiopulmonary Rehabilitation
  15. Center for Advanced Weight Loss
  16. Center for Bone and Joint Health
  17. Center for Healthy Aging
  18. Center for Nutrition and Diabetes Management
  19. Central Jersey Regional Memory Center
  20. Child Development Center
  21. Cornerstone Family Practice
  22. CPR Training Center
  23. Daycare
  24. Delaware Valley Family Health Center
  25. Developmental Pediatric Associates
  26. Diabetes
  27. Diabetes / Center for Nutrition and Diabetes Managment
  28. Diabetes and Endocrine Associates of Hunterdon
  29. Donate to Hunterdon Healthcare
  30. Early Intervention Program
  31. Emergency Department
  32. Employment
  33. Family Medicine
  34. Family Medicine Residency Program
  35. Geriatrics
  36. Hearing
  37. Hearing Aids
  38. Heart & Vascular Care
  39. Highlands Family Health Center
  40. Hip Replacement
  41. Home Health
  42. Hopewell Family Practice & Sports Medicine
  43. Hopewell Family Practice at Pennington
  44. Hospice
  45. How to Make an Appointment
  46. Hunterdon Behavioral Health
  47. Hunterdon Center for Dermatology
  48. Hunterdon County Special Child Health Services Case Management Unit
  49. Hunterdon Family Medicine
  50. Hunterdon Health and Wellness Centers
  51. Hunterdon Healthy Connections
  52. Hunterdon Infectious Disease Specialists
  53. Hunterdon Lifeline
  54. Hunterdon Medical Center Foundation
  55. Hunterdon Pediatric Associates
  56. Hunterdon Regional Breast Care Program
  57. Hunterdon Regional Cancer Center
  58. Hunterdon Regional Community Health
  59. Hunterdon Regional Pharmacy
  60. Hunterdon Women’s Imaging Center
  61. Hunterdon Wound Healing Center
  62. Infusion Services
  63. Knee Replacement
  64. Laboratory Services
  65. Lifeline
  66. Mammography
  67. Maternity
  68. Medical Imaging
  69. Memory Center
  70. Neurodevelopmental Pediatricians
  71. Nursing Services
  72. Nutrition
  73. Pain Management
  74. Palliative Care
  75. Partnership for Health
  76. Pediatric Rehabilitation
  77. Pediatric Speech and Hearing Services
  78. Phillips Barber Family Health Center
  79. Physical & Occupational Therapy
  80. Physicians
  81. Primary Care
  82. Psychiatric Associates of Hunterdon
  83. Pulmonary Care
  84. Riverfield Family Health Center
  85. Sleep Disorders Centers
  86. Speech & Hearing
  87. The Child Development Center
  88. The Early Intervention Program
  89. Visiting Health and Supportive Services
  90. Volunteer Resources
  91. Weight Loss
  92. Wellness Centers
  93. Wound Healing
  94. X-ray
 

The Hunterdon Health and Wellness Center in Whitehouse

The Hunterdon Health and Wellness Center in Whitehouse is a premier fitness facility located in Whitehouse Station where members benefit from access to Hunterdon Healthcare staff for guidance in attaining their optimal health. This hospital-based wellness center offers the professional staff and quality service you’ve come to expect from Hunterdon Medical Center.

Wellness Center

Get Easy Driving Directions 

The Hunterdon Health and Wellness Center combines fitness with disease prevention and health enhancement for active adults and children ages 12 and older. Health risk appraisals, fitness assessments and help from professional staff can help you on the way to meeting your individual goals.

Whether your goal is to improve muscle tone, cardiovascular endurance, to continue on your road to recovery, the Health and Wellness Center has the latest equipment and services for a healthier lifestyle. Come visit us soon!

 

 

Strength Training and cardiovascular fitness regimens

Rehabilitation

Physical and Aquatic Therapy and Cardiac Rehabilitation 

Weight management / nutrition - "Choose to Lose" 

Fitness Assessment

This is our way to get to know you. We go through a number of different fitness tests in order to help you determine your fitness goals. In some cases we may need to get medical consent from a physician prior to starting your membership at the Wellness Center.

  • Fitness Assessment:
    • Fitness Testing
    • Body Measurement
    • Health history background
    • Goal Identification
  • Re-assessments every 6 months (with active membership)

Each assessment provides the member with a 6-page detailed report showing results from the tests associated with the assessment. This is meant to identify areas of the individual's physical fitness that may need to be worked on.

Strength Training

  • Quantum Weights
  • Free Weights
  • Life Strength Weights
  • Magnum Strength Equipment

Cardiovascular

  • Treadmills
  • Stairmasters
  • Step Mill
  • Stationary Bikes
  • Recumbent Bikes
  • Rowers
  • Nordic Tracks EFX544 Crosstrainers
  • Crossrobics 1650 LE
  • Sci-Fit Bike

Sports Conditioning

Sports Specific Training 

Personal Trainers can help you design a workout program that will help improve your strength and conditioning for your upcoming season.

Pool Activities
Arthritis Aquatic classes
Water Aerobics

Senior Fitness

  • Aerobics
  • Strength Training
  • Have a Ball (ball workout)

Mind/Body Programs

Yoga/Tai Chi/Qigong

All Levels Welcome!

6 week series (member & non-members rates available)

 

See the Calendar of Events for additional classes available at the Health & Wellness Center

 

Karate

Monday: 7:00 p.m - 9:00 p.m.
$35.00 / Members per month
$40.00 / Non-Members per month
Drop ins also welcome!

Instructor: Dein Shapiro 3rd degree black belt
Member-Jersey Bushido Kai, 20 Years

Childcare

Child care is available for a low monthly fee. Unlimited access to child care is billed directly to you account. Stop by the Reception Desk to complete a Child Care form by end of the month to be eligible for next month’s billing. Hourly rates are available, see the front desk receptionist for more details.


 

Swim Lessons

Swim Lessons are offered to adults and children on an individual or semi-private basis. Children can also participate in group swim lessons ranging from waterbabies to level 5 (see descriptions below).

Waterbabies

Ages range from 4 to 18 months. This is a fun time in the water with A parent while learning swimming and safety skills.

Watertots

Ages range from 18 months to 4 years old. This class continues teaching swimming skills and safety. Children will become familiar with going under water and becoming more independent in the water with the help of a parent. Modifications for all swimming drills will be shown to meet your child’s needs.

Waterbabies/Tots

(mixed levels) In this class ages range from 4 months to 4 years old. Modifications are shown to give older children a challenge and younger babies a happy experience in the water.

Level 1 and Level 2

Water Exploration and Primary Skills – This class combines the first two Red Cross levels of swimming in one class. If this is your child’s first experience in the water or your child can go under water and swim short distances on their own, then this class is for them. Learn to swim on your back, beginner stroke and travel the length of the pool. This class is taught with TLC as your child learns a love and respect for the water. Safety Skills are always reinforced in each class.

Level 3

Stroke Readiness – This class is for those who have completed Red Cross level 2. Your child can swim the length of the pool in both back float position and prone position. They are able to jump in and return to the side on their own. They are now ready to learn to coordinate their swimming strokes. Front crawl with rotary breathing, introduction to the elementary backstroke, swimming under water and backstroke are among the skills taught at this level.

Level 4

Stroke Development – This class is for those that have completed Red Cross level 3. The breaststrokes and sidestroke are introduced. Your child will become a strong swimmer at completion of this class and will know how to act in an emergency.

Level 5

Stroke Refinement – Build endurance while improving coordination of breaststroke, backstroke, and sidestroke.

Participants are assessed prior to placement in classes. Class sizes are limited. Call for dates, times and fees. (908) 534-7600.

 


Hours of Operation

Monday through Thursday
6:00 a.m. - 10:00 p.m.
Friday
6:00 a.m. - 9:00 p.m.
Saturday
7:00 a.m. - 6:00 p.m.
Sunday
8:00 a.m. - 5:00 p.m.

For more information call 908-534-7600.