1. Advanced Gastroenterology and Nutrition
  2. Audiology
  3. Autism
  4. Bariatric Surgery
  5. Behavioral Health
  6. Billing
  7. Blood Donation
  8. Branchburg Family Health Center
  9. Breast Care Program
  10. Bright Tomorrows Preschool and Child Care Center
  11. Briteside Adult Day Center
  12. Cancer Care
  13. Cancer Redirect
  14. Cardiac Catheterization Laboratory
  15. Cardiopulmonary Rehabilitation
  16. Center for Advanced Weight Loss
  17. Center for Bone and Joint Health
  18. Center for Healthy Aging
  19. Center for Nutrition and Diabetes Management
  20. Central Jersey Regional Memory Center
  21. Child Development Center
  22. Cornerstone Family Practice
  23. CPR Training Center
  24. Daycare
  25. Delaware Valley Family Health Center
  26. Developmental Pediatric Associates
  27. Diabetes
  28. Diabetes / Center for Nutrition and Diabetes Management
  29. Diabetes and Endocrine Associates of Hunterdon
  30. Donate Blood
  31. Donate to Hunterdon Healthcare
  32. Early Intervention Program
  33. Emergency Department
  34. Employment
  35. Family Medicine
  36. Family Medicine Residency Program
  37. Geriatrics
  38. Hearing
  39. Hearing Aids
  40. Heart & Vascular Care
  41. Highlands Family Health Center
  42. Hip Replacement
  43. Home Health
  44. Hopewell Family Practice & Sports Medicine
  45. Hopewell Family Practice at Pennington
  46. Hospice
  47. How to Make an Appointment
  48. Hunterdon Behavioral Health
  49. Hunterdon Center for Dermatology
  50. Hunterdon County Special Child Health Services Case Management Unit
  51. Hunterdon Health and Wellness Centers
  52. Hunterdon Healthy Connections
  53. Hunterdon Infectious Disease Specialists
  54. Hunterdon Lifeline
  55. Hunterdon Medical Center Foundation
  56. Hunterdon Pediatric Associates
  57. Hunterdon Regional Breast Care Program
  58. Hunterdon Regional Cancer Center
  59. Hunterdon Regional Community Health
  60. Hunterdon Regional Pharmacy
  61. Hunterdon Women’s Imaging Center
  62. Hunterdon Wound Healing Center
  63. Infusion Services
  64. Integrative Medicine Program
  65. Knee Replacement
  66. Laboratory Services
  67. Lifeline
  68. Mammography
  69. Maternity
  70. Medical Imaging
  71. Memory Center
  72. Neurodevelopmental Pediatricians
  73. Nursing Services
  74. Nutrition
  75. Pain Management
  76. Palliative Care
  77. Partnership for Health
  78. Pediatric Rehabilitation
  79. Pediatric Speech and Hearing Services
  80. Phillips Barber Family Health Center
  81. Physical & Occupational Therapy
  82. Physicians
  83. Primary Care
  84. Psychiatric Associates of Hunterdon
  85. Pulmonary Care
  86. Riverfield Family Health Center
  87. Sleep Disorders Centers
  88. Speech & Hearing
  89. The Child Development Center
  90. The Early Intervention Program
  91. Visiting Health and Supportive Services
  92. Volunteer Resources
  93. Weight Loss
  94. Wellness Centers
  95. Wound Healing
  96. X-ray
 

The Hunterdon Health and Wellness Center in Whitehouse

The Hunterdon Health and Wellness Center in Whitehouse is a premier fitness facility located in Whitehouse Station where members benefit from access to Hunterdon Healthcare staff for guidance in attaining their optimal health. This hospital-based wellness center offers the professional staff and quality service you’ve come to expect from Hunterdon Medical Center.

Wellness Center

Get Easy Driving Directions 

The Hunterdon Health and Wellness Center combines fitness with disease prevention and health enhancement for active adults and children ages 12 and older. Health risk appraisals, fitness assessments and help from professional staff can help you on the way to meeting your individual goals.

Whether your goal is to improve muscle tone, cardiovascular endurance, to continue on your road to recovery, the Health and Wellness Center has the latest equipment and services for a healthier lifestyle. Come visit us soon!

 

 

Strength Training and cardiovascular fitness regimens

Rehabilitation

Physical and Aquatic Therapy and Cardiac Rehabilitation 

Weight management / nutrition - "Choose to Lose" 

Fitness Assessment

This is our way to get to know you. We go through a number of different fitness tests in order to help you determine your fitness goals. In some cases we may need to get medical consent from a physician prior to starting your membership at the Wellness Center.

  • Fitness Assessment:
    • Fitness Testing
    • Body Measurement
    • Health history background
    • Goal Identification
  • Re-assessments every 6 months (with active membership)

Each assessment provides the member with a 6-page detailed report showing results from the tests associated with the assessment. This is meant to identify areas of the individual's physical fitness that may need to be worked on.

Strength Training

  • Quantum Weights
  • Free Weights
  • Life Strength Weights
  • Magnum Strength Equipment

Cardiovascular

  • Treadmills
  • Stairmasters
  • Step Mill
  • Stationary Bikes
  • Recumbent Bikes
  • Rowers
  • Nordic Tracks EFX544 Crosstrainers
  • Crossrobics 1650 LE
  • Sci-Fit Bike

Sports Conditioning

Sports Specific Training 

Personal Trainers can help you design a workout program that will help improve your strength and conditioning for your upcoming season.

Pool Activities
Arthritis Aquatic classes
Water Aerobics

Senior Fitness

  • Aerobics
  • Strength Training
  • Have a Ball (ball workout)

Mind/Body Programs

Yoga/Tai Chi/Qigong

All Levels Welcome!

6 week series (member & non-members rates available)

 

See the Calendar of Events for additional classes available at the Health & Wellness Center

 

Karate

Monday: 7:00 p.m - 9:00 p.m.
$35.00 / Members per month
$40.00 / Non-Members per month
Drop ins also welcome!

Instructor: Dein Shapiro 3rd degree black belt
Member-Jersey Bushido Kai, 20 Years

Childcare

Child care is available for a low monthly fee. Unlimited access to child care is billed directly to you account. Stop by the Reception Desk to complete a Child Care form by end of the month to be eligible for next month’s billing. Hourly rates are available, see the front desk receptionist for more details.


 

Swim Lessons

Swim Lessons are offered to adults and children on an individual or semi-private basis. Children can also participate in group swim lessons ranging from waterbabies to level 5 (see descriptions below).

Waterbabies

Ages range from 4 to 18 months. This is a fun time in the water with A parent while learning swimming and safety skills.

Watertots

Ages range from 18 months to 4 years old. This class continues teaching swimming skills and safety. Children will become familiar with going under water and becoming more independent in the water with the help of a parent. Modifications for all swimming drills will be shown to meet your child’s needs.

Waterbabies/Tots

(mixed levels) In this class ages range from 4 months to 4 years old. Modifications are shown to give older children a challenge and younger babies a happy experience in the water.

Level 1 and Level 2

Water Exploration and Primary Skills – This class combines the first two Red Cross levels of swimming in one class. If this is your child’s first experience in the water or your child can go under water and swim short distances on their own, then this class is for them. Learn to swim on your back, beginner stroke and travel the length of the pool. This class is taught with TLC as your child learns a love and respect for the water. Safety Skills are always reinforced in each class.

Level 3

Stroke Readiness – This class is for those who have completed Red Cross level 2. Your child can swim the length of the pool in both back float position and prone position. They are able to jump in and return to the side on their own. They are now ready to learn to coordinate their swimming strokes. Front crawl with rotary breathing, introduction to the elementary backstroke, swimming under water and backstroke are among the skills taught at this level.

Level 4

Stroke Development – This class is for those that have completed Red Cross level 3. The breaststrokes and sidestroke are introduced. Your child will become a strong swimmer at completion of this class and will know how to act in an emergency.

Level 5

Stroke Refinement – Build endurance while improving coordination of breaststroke, backstroke, and sidestroke.

Participants are assessed prior to placement in classes. Class sizes are limited. Call for dates, times and fees. (908) 534-7600.

 


Hours of Operation

Monday through Thursday
6:00 a.m. - 10:00 p.m.
Friday
6:00 a.m. - 9:00 p.m.
Saturday
7:00 a.m. - 6:00 p.m.
Sunday
8:00 a.m. - 5:00 p.m.

For more information call 908-534-7600.