Hunterdon Healthcare and HealthQuest of Hunterdon Presents: “Ask the Dietitian”
Hunterdon Healthcare and HealthQuest of Hunterdon will host “Ask the Dietitian: Mindful Eating for You and Your Family During the Holidays” on Thursday, December 7th from 6:00 p.m. – 7:00 p.m. The program will be held at HealthQuest – Adult Lounge, 310 HealthQuest Blvd. in Flemington.
Eating is a natural and healthy activity for satisfying hunger. However, our daily lives have become inundated with food and diets so that eating is mindless and often guilt-inducing instead. Mindful eating is an ancient practice with profound modern implications and applications for resolving this troubled love-hate relationship with food. This program will discuss mindful eating and suggest tips on how to incorporate the practice into your everyday life. Paula Hazard, RD, Center for Nutrition and Diabetes Management will lead the program.
The program is free and open to members and non-members of HealthQuest. To register, please call 908-788-6157 or e-mail: Kseelig@hhsnj.org.
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