Upcoming Events and Classes
Cancer Support and Wellness ProgramsCommunity Support and EducationHunterdon Health & Wellness Center ProgramsCPR, AED & First Aid Course and Instructor DevelopmentMental Health ProgramsParenting and Childbirth Education ProgramsPrograms for People with DiabetesSupport GroupsYoga for Every Age
Special Events
Are You at Risk for Cancer?
Thursday, May 22
6:30 -7:30 p.m.
Held at the Clinton Book Shop, 33 Main Street in Clinton. Did you know that certain types of cancers may be linked? Come talk with Jackie Allen, Hunterdon Regional Cancer Center's Ramily Risk Assessment Program Coordinator and Oncology Nurse. Learn if your family history puts you at risk for developing cancer. Please call (908) 735-8811 to register.
Programs are held in the Hunterdon Regional Cancer Center Conference Room located at the end of corridor A, unless otherwise noted.
Free Skin Cancer Screening
Monday, May 5, 5:00-8:00 p.m.
Thursday, May 8, 5:00-8:00 p.m.
To determine eligibility and register, please call (908) 237-2328.
Crazy, Sexy, Cancer
Thursday, May 15, 6:00-8:30 p.m.
HMC Auditorium. A showing of the documentary "Crazy, Sexy, Cancer," created by Kris Carr, a filmmaker/actress who was diagnosed with incurable cancer in 2003. This film chronicles her journey with cancer, as well as the journey of 4 other amazing women who all have their own unique stories to tell. To register call (908) 237-5445.
Family Risk Assessment Program (FRAP)
Wednesday, May 7, 2:00-4:00 p.m.
Friday, May 9, 9:00-11:00 a.m.
Monday, May 12, 6:00-8:00 p.m.
Wednesday, May 14, 1:00-3:00 p.m.
Tuesday, May 20, 2:00-4:00m p.m.
Friday, May 23, 9:00-11:00 a.m.
Thursday, May 29, 6:00-8:00 p.m.
FRAP is designed to help indiciduals with a family history of cancer to understand hereditary factors that can influence their risk of cancer. This multi-disciplinary cancer risk assessment and genetic counseling program is open to individuals with a family or personal history of cancer. Registration required. Please call (908) 237-2337.
Survivorship Teleconference
Join us for one, two, or all three presentations as we listen to live broadcasts discussing issues faced by cancer survivors. Each session will be held in the Cancer Center Conference Room, followed by a time for discussion. This program is open to all patients and their supports!
Part II: Rediscovering Intimacy in Your Relationships Following Treatment
Tuesday, May 13, 1:00-3:00 p.m.
Part III: Survivors Too: Family, Friends and Loved Ones
Tuesday, June 24, 1:00-3:00 p.m.
No need to register. For more information you may contact Audrey at 908-237-2337.
Support Groups
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Community Support and Education
Donate Blood
Fewer than five percent of healthy Americans actually roll up their sleeves and donate blood each year. To be eligible to donate blood, a person must be at least 17 years of age, be in good health and weigh at least 110 pounds. For more information about how you can donate blood, please call Hunterdon Medical Center's Blood Donor Service at (908) 788-6405.
The Silent Discomfort.Solving Constipation
Wednesday, April 30
Registration and a snack: 6:00-6:30 p.m.
Program: 6:30-8:30 p.m.
Auditorium at Hunterdon Medical Center.
Gastroenterologists, Andrea Goldstein, M.D. and Jason Matthews, M.D. of Hunterdon Gastroenterology Associates will help attendees find ways to address all areas of constipation including its relationship to irritable bowel syndrome. This program will also focus on nutrition as well as laxatives, how they work and if they are the right option for you. Get the answers to help solve the "silent discomfort." To register for this program call Maura Cocino at 908-806-8222 ext. 2 by April 28th.
Basic Babysitting Skills for Youths
(Ages 11 - 14)
Saturday, May 3, 17, or 21
June 7, 14, or 21
July 19 or 26
10:00 a.m.-4:00 p.m.
Learn basic childcare skills and safety guidelines. Fee $45. Call (908) 788-6614 for information and dates.
Arthritis and Osteoporosis Support and Education Group
2nd Monday of each month
1:00-3:00 p.m.
Held in Meeting Room A/B at Hunterdon Medical Center. This free support and education group is open to individuals with arthritis, their families and caregivers. Some meetings will include an educational portion led by a health professional, followed by a group discussion about relevant topics, which concern the quality of life for people affected by arthritis. For more information about this group, please call the Hunterdon Center for Healthy Aging at (908) 788-6373.
Defensive Driving Program
Tuesday, May 20 (Conference Room), 5:00-9:30 p.m.
and Thursday, May 22 (Auditorium), 5:00-9:30 p.m.
or
Tuesday, September 22 (Conference Room), 5:00-9:30 p.m.
and Thursday, September 25 (Meeting Room C), 5:00-9:30 p.m.
Insurance discount and point reduction mature driving program. Aimed at helping adults age 50 and older improve their driving skills. Developed by the American Association of Retired Persons (AARP). Held in meeting rooms at Hunterdon Medical Center as designated. Fee is $10 per person, check payable to "AARP.". Registration is required. Call (908) 788-6373.
Hospice Volunteer Training
The current training program is going on now. If you're interested in signing up for the next training session, contact Joy Stump, Hunterdon Hospice Volunteer Coordinator at (908) 788-2573 to let her know of your interest.
Youth Art Therapy Bereavement Program
School-age children (Kindergarten through 12th grade) who have experienced the loss of a loved one are welcome. Parents are invited to attend a companion parents’ group. Held at the Senior Center, 4 Gauntt Place, Building 1, Flemington. Fee - $30 for 12-week series. For information on the next session, contact Rosalie Carr at Hunterdon Hospice at (908) 788-6600.
Support Groups
Some support groups have fees associated that may or may not be covered by insurance plans. Please call for more information.
- Alcoholics Anonymous Meetings
- Alzheimer´s Support Group
- Arthritis & Osteoporosis Support Group
- Bereavement Support Group
- Bone Marrow Donor Recruitment Drive
- Brain Injury Support Group
- Breast Cancer Support Group
- Breastfeeding Support Group
- Caregiver Support Groups
- Depression Support Group
- Diabetes Support Group
- Family Cancer Risk Assessment Program
- Family Support Group
- "Hot Shots" Diabetes Support Group
- Look Good... Feel Better Educational Group
- Marfan Syndrome Support Group
- Mental Illness Family Support Groups
- Narcotics Anonymous Meetings
- Perinatal Bereavement Support Group
- "Smart" Recovery Discussion Group
- The Daddy Network
- The Rocking Horse Club (Postpartum adjustment/depression support)
- Man to Man Prostate Cancer Support Group
Click here for support group contact information.
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Hunterdon Health & Wellness Center Programs
The Hunterdon Health and Wellness Center in Whitehouse Station is dedicated to providing health enhancement and disease prevention programs for the community. For more information on any of the programs below, call Hunterdon Health and Wellness Center at (908) 534-7600.
Arthritis Foundation Exercise Program (Formerly PACE)
Land Classes: Tuesdays, 1:00-2:00 p.m. and 6:30-7:30 p.m.
Water Classes: Monday-Friday, call for schedule. Classes run continuously.
Designed specifically for people with rheumatic disease taking into consideration pain, fatigue, decreased strength and motion.
Members - $25; Non-members - $35
Registration required. For more information or to register call Hunterdon Health and Wellness Center at (908) 534-7600.
Yoga
A variety of styles for all levels, including pre and post natal..
Cost: Members - $60; Non-members - $75.
Drop-in pricing available.
For days and times or to register call Hunterdon Health and Wellness Center at (908) 534-7600.
Meditation - Ongoing practice
Mondays, 9:30 - 10:45 a.m.
Cost: Members - $60; Non-members - $75.
Registration required. For more information or to register call Hunterdon Health and Wellness Center at (908) 534-7600.
Beginner Meditation
Wednesdays, 12:15 - 1:15 p.m.
Cost: Members - $60; Non-members - $75.
Registration required. For more information or to register call Hunterdon Health and Wellness Center at (908) 534-7600.
Tai Chi
Mondays, 7:00 - 8:00 p.m.
Cost: Members - $60; Non-members - $75.
Learn the ancient Chinese martial art form developed to enhance both physical and mental well being.
Registration required. For more information or to register call Hunterdon Health and Wellness Center at (908) 534-7600.
Isshinryu Karate for Adults and Teens
Mondays, 7:00 - 9:00 p.m.
Cost: Members- $35 Non-members- $40
Drop in rates available.
Build strength, coordination, endurance, and self-confidence.
Registration required. For more information or to register call Hunterdon Health and Wellness Center at 908-534-7600.
"Before & After Baby" Exercise Class (Ongoing)
Mondays and Wednesdays, 10:30 – 11:30 a.m., Tuesdays & Thursdays 5:30 - 6:30 p.m.
May come to all classes
Cost: Members- $15 Non-members- $40
Registration required. For more information or to register call Hunterdon Health and Wellness Center at (908) 534-7600.
"Before & After Baby" Yoga
Cost: Members- $60 Non-members- $75
For days and times, more information, or to register call Hunterdon Health and Wellness Center at (908) 534-7600.
Take Control
Wednesdays 6:00 - 7:00 p.m.
or Thursdays 5:00 - 6:00 p.m.
Cost: Members- $159 Non-members- $289 (includes a 3 month membership, no enrollment fee)
Registration required. For more information or to register call Hunterdon Health and Wellness Center at (908) 534-7600.
Adult Swim Lessons
Tuesday evenings.
Beginner classes and stroke refinement. For more information call Hunterdon Health and Wellness Center at (908) 534-7600.
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CPR and First Aid
Course information packets may be requested by calling (908) 788-6614. Students must receive course materials, including student manuals, prior to class. All programs are held at Hunterdon Medical Center unless otherwise specified.
*The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS, PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association.
CPR for Family and Friends Programs
These programs are designed for those wanting to learn skills for personal interest. Choose one session.
Family and Friends First Aid for Children with Infant CPR
Friday, May 9 or 23
Friday, June 13 or 27
7:00 – 9:00 p.m.
$30.00
Call (908) 788-6614 for registration packet.
Family and Friends Adult/Child CPR
Friday, May 16
Friday, June 20
7:00-9:00 p.m.
$25
Call (908) 788-6614 for registration packet.
Lay Rescuer Heartsaver Courses
These courses are designed for lay rescuers who need to earn certification in CPR, use of an AED and First Aid to meet job or volunteer position requirements. Choose one session.
Heartsaver AED Course and CPR
Monday, May 12
Monday, June 9
6:00 – 10:00 p.m.
$50.00
Call (908) 788-6614 for registration packet.
Heartsaver First Aid
Monday, May 5
Monday, June 2
6:00 – 9:00 p.m.
$45.00
Call (908) 788-6614 for registration packet.
Heartsaver Adult/Child CPR Course
Wednesday, May 14
Wednesday, June 18
6:00 – 8:00 p.m.
6:00 – 9:00 p.m. with infant skills
$40.00
Add infant skills for $10 more!
Call (908) 788-6614 for registration packet.
Healthcare Provider Training
Basic Life Support for Healthcare Providers Beginners Course
Saturday, May 10
Monday, May 19 and Wednesday, May 21
Saturday, June 14
Monday, June 23 and Wednesday, June 25
$75.00
Choose a Monday and Wednesday or a Saturday session. Saturday sessions are held from 8:30 a.m.-1:00 p.m., Monday/Wednesday sessions are held from 6:00-8:30 p.m. Call (908) 788-6614 for registration packet.
Basic Life Support for Healthcare Providers Refresher Course
Friday, May 2
Friday, June 6
6:00 – 10:00 p.m.
$75.00
Choose one session. Call (908) 788-6614 for registration packet.
Instructor Development
CPR Instructor Development Program Instructor Course
Applications are now being accepted for the next AHA BLS Instructor Course.Call (908) 788-6614 for information
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Mental Health Programs
Free Depression Screenings in May
In the month of May HMC offers free, anonymous depression screenings for a range of common emotional situations that often go undiagnosed and misunderstood. To schedule an appointment call Cris Maglione, at 908-788-6401 ext. 3006 or Elaine Howe at ext. 3029.
Hunterdon Behavioral Health Anger Management Group
A 7-week group for adults over 18. This cognitive, behavioral group therapy aims to change inflammatory thinking distortions into realistic, coping self-talk. Most insurance plans accepted.
To register call Hunterdon Behavioral Health at (908) 788-6401 ext. 3356 or 3049.
2006 Support L.I.T.E.
(Learn, Eat, Interact, Talk)
Meets first Wednesday of every month.
1:00 pm
Perkins in Flemington
Registration required. Please call 908-788-6401 X3006 to register.
Caregiver Support Groups
Three times and locations!
First Thursday of month, 1:00 - 3:00 p.m.
Conference Room - 4th floor
Or
Third Thursday of month 1:00 - 3:00 p.m.
Hunterdon County North Branch Library - Clinton
Or
Third Wednesday of month 7:00 - 9:00 p.m.
Conference Room - 4th floor
Please call 908-788-6401, ext. 3149 for additional information.
Dementia Caregivers Group
Second Tuesday
1:00 - 3:00 p.m.
Hunterdon County Division of Senior Services (Office on Aging)
Route 31, Flemington
Please call (908) 788-6401 X3149, for additional information.
Parkinson's Group
Fourth Friday
1:30 - 3:30 p.m.
Hunterdon County Division of Senior Services (Office on Aging)
Route 31, Flemington
Please call 908-788-6401 X3149, for additional information.
Alzheimer's Group
Second Wednesday
7:00 - 9:00 p.m.
Conference Room - 4th floor
Please call 908-788-6401 X3149, for additional information.
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Parenting and Childbirth Education Programs
All Class Pricing Subject To Change
Call (908) 788-MOMS (6667)
HypnoBirth Classes
One evening per week for 5 weeks
6:30-9:00 p.m.
The HypnoBirth philosophy is that while muscles and nerves may send pain impulses, the pain can be blocked with the use of hypnosis, a naturally induced state of relaxed concentration. HypnoBirthing is a great choice for a birth as natural and intervention free as possible. Cost: $205 per couple or single. To learn more, call 908-788-MOMS.
Hypnosis Services
HMC now offers Hypnosis for families to help make the most of their pregnancy and childbirth experience. Hypnosis can help with issues such as nausea, vomiting, high blood pressure, preterm labor, stress, smoking, fears, and weight loss. Jean Jamele, RN, and Christine Race, RN, each have over 30 years of nursing experience. Both are certified Hynocounselors through the National Guild of Hypnotists. Fee varies. To learn more, call 908-788-MOMS.
Breastfeeding Class
Thursday, May 9 or 30
Thursday, June 18
All classes are 6:30 - 8:30 p.m.
Experts agree that breast is best! This class offers excellent information on how breastfeeding works, how to get started, how to tell when baby has had enough to eat, and common problems you may encounter while breastfeeding. You also have the opportunity to get any of your breastfeeding questions answered. Fathers are also encouraged to attend.
Cost: $46 per couple or single
Preregistration required, for more information or to register, call (908) 788-MOMS.
Hi New Baby
Single 3 hour class
Friday, May 2
Saturday, May 17
Friday, June 6
Saturday, June 28
Friday classes from 6:30 p.m. - 9:30 p.m.
Saturday classes from 9:00 a.m - 12:00 noon
When you're expecting, you have lots of questions. Come join other expecting moms in our infant care class and get all of your questions answered!
Cost: $46 per couple or single; Grandparents free of charge with registered couple, but $20 fee for grandparents attending without registered couple.
Preregistration required, for more information or to register, call (908) 788-MOMS.
BabySteps 1
(infants birth – 6 months)
Thursdays, May 1, 8, 15, 22, 29
June 5, 12, 19, 26
All classes meet from 1:00 - 2:30 p.m. in Meeting Room A.
Baby Steps 1 is a parent support group that meets regularly to discuss baby and parent related issues. It's a great place to meet other parents, too! Babies are welcome to come with parents.
Cost: $6.00 weekly fee, payable at class
No Registration required. For more information, call (908) 788-MOMS.
BabySteps 2
(infants 6 – 12 months)
Thursdays, May 1, 15
June 5, 19
All classes meet the first and third Thursdays from 10:30 - 12:00 noon in Meeting Room A.
Baby Steps 2 is a parent support group that meets regularly to discuss baby and parent related issues. It's a great place to meet other parents, too! Babies are welcome to come with parents.
Cost: $6.00 weekly fee, payable at class
No Registration required. For more information, call (908) 788-MOMS.
ToddlerSteps
(parents with children 1-3 years)
Thursdays, May 8, 22
June 12, 26
Classes meet second and fourth Thursdays, 10:30 a.m. - noon in Meeting Room A
Toddlersteps is a parent support group that meets regularly to discuss issues of importance to parents of toddlers. It's a great place to meet other parents, too! Toddlers welcome to attend with parents.
Cost: $6.00 weekly fee, payable at class
No Registration required. For more information, call (908) 788-MOMS.
Baby Signs
Single 1.5 - hour class
Friday, May 16, 6:30-7:30 p.m.
Friday, June 27, 1:00-2:00 p.m.
Teach your hearing baby to sign. Babies who learn to sign are less frustrated, have parents who are less frustrated, and speak earlier than other babies. Babies must at least be 6 months of age.
Cost: $27
Preregistration required, for more information or to register, call 908-788-MOMS.
Breastfeeding Support Group
Meets the first Thursday of every Month
Cost: FREE!
Expecting Again? Lamaze Refresher Course
Friday, May 23
Friday, June 27
7:00 - 9:30 p.m.
This one-time class is specially designed for busy families! Review techniques so they are fresh in your mind for delivery. Cost: $60. Preregistration required.
Infant Massage Classes
Tuesdays, May 13, 20, 27
1:00 - 2:00 p.m. or 2:00 - 3:00 p.m.
Infant massage is fun and easy! Come and join us, along with your baby (must be under 12 months of age) to learn the ancient art of infant massage
Cost: $90 for series of 3 classes
Preregistration required. For more information or to register, call (908) 788-MOMS.
Mom Time
Mondays, May 5, 19
June 2, 16
1:00-2:00 p.m.
It’s great to be a mom but at times you’re not so happy. Having a baby can be stressful. Meet other mothers who feel like you. Come join us at the Rocking Horse Club. No cost or registration required. Children are welcome. Don’t worry if you’re late, if your baby is crying, or if you need to nurse your baby at the meeting. Meetings are held in Meeting Room D. Come in through the main entrance, go left at the main elevators down Corridor A. Meeting Room D is at the end of the hallway on the left right before the Cancer Center entrance .
Sibling Classes: Becoming a New Family
Saturday, May 31
10:00 a.m.-noon
A fun morning designed for “about-to-be big sisters and brothers” ages 2 ½ to 7 years and their parents. Children will learn about what babies are like while parents discuss sibling adjustments. Includes a tour of HMC’s Maternity & Newborn Care Center. Cost: $32 for the first child and $7 for each additional. Preregistration required. Call (908) 788-MOMS.
What is a Layette Anyway?
Friday, June 20
6:30-9:30 p.m.
Shopping for baby gear and overwhelmed by the array of equipment available? What do you really need? Come learn what is essential to get started, what can wait, and what never to buy! Cost: $21 per couple or single. Preregistration required. Call (908) 788-MOMS.
Working and Breastfeeding
Thursday, May 8
1:00-2:30 p.m.
Learn how to make a successful transition back to work while continuing to breastfeed. Cost: $37. Preregistration required. Call (908) 788-MOMS.
The Happiest Baby on the Block
Thursday, May 29, 10:30 a.m.-noon
Thursday, June 26, 6:30-8:00 p.m.
Expectant and new parents of babies younger than 3 months will learn step by step how to help their babies sleep longer, and how to soothe the fussiest infant in minutes or less! Bring your baby! Cost: $50 per family. To register call (908) 788-MOMS.
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Diabetes and Nutritional Programs
Call the Center for Nutrition and Diabetes Management at (908) 237-6920.
The Center for Nutrition and Diabetes Management is located at the Wescott Medical Arts Center, 9100 Wescott Drive, Suite 102 (just past the Medical Center).
Diabetes After Dark Series
Location: Center for Nutrition and Diabetes Management (Wescott Medical Arts Center, next to Hunterdon Medical Center)
Time: 7:00 PM – 8:00 PM
Moderator: Alicia Dougherty, RN, BSN, CDE
Caring for Your Feet
Thursday, May 8
Larry Cohen, DPM
Most people know that taking good care of feet is important for people with diabetes, but many do not know what this means. Dr. Cohen will talk about your important extremeties, and give you suggestions on keeping them healthy and comfortable.Continuing Your Journey with Diabetes - Conversation Map
Thursday, June 12
Alicia Dougherty, RN, CDE
This conversation map continues the journey we started in January. If you enjoyed the first session, you will find this "trip" helpful as well.
Meets the 3rd Tuesday of each month from 6:00 – 7:00 p.m.
The free group is open to anyone interested in or currently using insulin pump therapy as a treatment for insulin requiring diabetes. Family and friends are welcome to join. All ages are welcome.
LightenUp Weight Management Program
Mondays, 6:30 – 7:30 p.m.
Wednesdays, 10:00 – 11:00 a.m.
Are you ready to say goodbye to dieting forever? If so, check out LightenUp Hunterdon. A registered dietitian will guide you through this non-diet approach to weight loss.
Location: Center for Nutrition and Diabetes Management
Fee $30 registration, $12 per session.
Shapedown Children's Weight Management Program
(for ages 6-18)
A 10-week program offered year-round for children ages 6-18. Shapedown promotes changes in food habits, exercise, self-esteem and weight. The emphasis is on producing changes now that can be sustained in the long run to increase the chances that a child/teen will enter adulthood free from dieting and weight concerns. For more information and fees please call (908) 237-6920.
Smart Cart - Personal Grocery Shopper
Have you ever wished that you could take your own nutritionist to the grocery store? Hunterdon Medical Center introduces our personal grocery shopper service. A nutritionist will provide customized nutrition advice based on your food preferences and dietary needs as she guides you through the grocery store aisles. You will come away with a customized grocery list, label reading skills and information to make informed decisions about food.
When: By appointment Monday - Friday. Call for times (908) 237-6920.
Where: Flemington Shop Rite or Stop & Shop.
Fee: $30 per hour.
Sugar Babies
Sugar Babies is a support group for kids with Type 1 diabetes and their families.
Our purpose is to help these kids and their families adjust successfully to the ongoing demands of diabetes management using the strategies of games, problem solving and role playing.
For more information, call (908) 237-6920.
Weigh to Go
Weigh to Go is a 4 week weight management group for kids ages 10-14. Weigh to Go is a non diet approach to weight loss that promotes changes in food habits and exercise that can be sustained long term. Classes are provided by a registered dietitian. A parent is required to attend. Please call to pre-register at (908) 237-6920. Classes run year round.
Fee: $90
Location: DeerPath YMCA, 144 Woodschurch Rd. Flemington
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Yoga for Every Age
Hunterdon Medical Center offers Yoga every Friday from 4:30 p.m. - 5:30 p.m. Classes are held at the hospital in Meeting Room C.
Classes are taught by a certified Kripalu Yoga Instructor Lynne C. LaSpina, C.Y.T., R.Y.T. The cost is $10 per session and participants should bring a yoga mat, towel and wear comfortable, loose fitting clothing. The class is open not only to people with diabetes but all who have an interest in yoga. Class size is limited. No registration required. Call the Center for Nutrition and Diabetes Management at (908) 237-6920 if you have any questions.
Cost: $10 per session
Request a brochure about our Health Education Programs